Food rich in Vitamins, Minerals and more

http://en.wikipedia.org/wiki/Reference_Daily_Intake***
http://en.wikipedia.org/wiki/Dietary_Reference_Intake**
www.nal.usda.gov/fnic/foodcomp/search/ ***
Chromium rich food: www.whfoods.com/genpage.php?tname=nutrient&dbid=51***
Calcium rich food: www.whfoods.com/genpage.phptname=nutrient&dbid=45#foodsources***
ALKALINIZING RAW FOODS: http://www.essense-of-life.com/moreinfo/foodcharts.htm***
Chloride and potassium rich food: http://www.ajcn.org/cgi/reprint/32/9/1757.pdf***
Copper rich food: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=53***
Fluoride rich food: http://www.who.int/water_sanitation_health/dwq/chemicals/fluoride.pdf**
Multiply the number in mg by 1,000 to get the same weight in micrograms (ug)
Iodine Rich Foods: http://www.buzzle.com/articles/iodine-rich-foods.html***
Iron Rich Food: http://www.loveyourbaby.com/iron-rich-food-list.html***
Magnesium rich food: http://dietary-supplements.info.nih.gov/factsheets/magnesium.asp***
Manganese rich food: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=77***
Molybdenum: Foods that grow above ground - such as peas, leafy vegetables (including broccoli and spinach) http://www.online-vitamins-guide.com/minerals/molybdenum.htm***Also: http://www.healthylivinganswers.com/vitamins/molybdenum-mineral.html***
Phosphorus rich food: http://www.oralchelation.com/ingred/phosphorus.htm***
Potassium rich food: http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w306.pdf**
Selenium rich food: http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w317.pdf**
Sodium rich food: http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w307.pdf**
Zinc rich food:
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR22/nutrlist/sr22w309.pdf**