Fish, salmon, Atlantic, wild, cooked, dry heat
Refuse: 0%
NDB No: 15209 (Nutrient values and weights are for edible portion)
Nutrient Units Value per
100 grams Number
of Data
Points
Proximates
Water g 59.62 0
Energy kcal 182 0
Energy kJ 761 0
Protein g 25.44 0
Total lipid (fat) g 8.13 0
Ash g 3.26 0
Carbohydrate, by difference g 0.00 0
Fiber, total dietary g 0.0 0
Minerals
Calcium, Ca mg 15 0
Iron, Fe mg 1.03 0
Magnesium, Mg mg 37 0
Phosphorus, P mg 256 0
Potassium, K mg 628 0
Sodium, Na mg 56 0
Zinc, Zn mg 0.82 0
Copper, Cu mg 0.321 0
Manganese, Mn mg 0.021 0
Selenium, Se mcg 46.8 0
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0
Thiamin mg 0.275 0
Riboflavin mg 0.487 0
Niacin mg 10.077 0
Pantothenic acid mg 1.920 0
Vitamin B-6 mg 0.944 0
Folate, total mcg 29 0
Folic acid mcg 0 0
Folate, food mcg 29 0
Folate, DFE mcg_DFE 29 0
Vitamin B-12 mcg 3.05 0
Vitamin A, RAE mcg_RAE 13 0
Retinol mcg 13 0
Vitamin A, IU IU 44 0
Lipids
Fatty acids, total saturated g 1.257 0
14:0 g 0.176 0
16:0 g 0.810 0
18:0 g 0.272 0
Fatty acids, total monounsaturated g 2.697 0
16:1 undifferentiated g 0.322 0
18:1 undifferentiated g 1.732 0
20:1 g 0.286 0
22:1 undifferentiated g 0.358 0
Fatty acids, total polyunsaturated g 3.256 0
18:2 undifferentiated g 0.220 0
18:3 undifferentiated g 0.378 0
18:4 g 0.106 0
20:4 undifferentiated g 0.342 0
20:5 n-3 (EPA) g 0.411 0
22:5 n-3 (DPA) g 0.368 0
22:6 n-3 (DHA) g 1.429 0
Cholesterol mg 71 0
Amino acids
Tryptophan g 0.285 0
Threonine g 1.115 0
Isoleucine g 1.172 0
Leucine g 2.067 0
Lysine g 2.336 0
Methionine g 0.753 0
Cystine g 0.273 0
Phenylalanine g 0.993 0
Tyrosine g 0.859 0
Valine g 1.310 0
Arginine g 1.522 0
Histidine g 0.749 0
Alanine g 1.538 0
Aspartic acid g 2.605 0
Glutamic acid g 3.797 0
Glycine g 1.221 0
Proline g 0.899 0
Serine g 1.038 0 ___________________________________________________________________
Bananas, raw
Refuse: 36% (Skin)Scientific Name: Musa acuminata CollaNDB No: 09040 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 medium (7" to 7-7/8" long) -------118g
Proximates
Water
g
88.39
Energy
kcal
105
Energy
kJ
438
Protein
g
1.29
Total lipid (fat)
g
0.39
Ash
g
0.97
Carbohydrate, by difference
g
26.95
Fiber, total dietary
g
3.1
Sugars, total
g
14.43
Sucrose
g
2.82
Glucose (dextrose)
g
5.88
Fructose
g
5.72
Lactose
g
0.00
Maltose
g
0.01
Galactose
g
0.00
Starch
g
6.35
Minerals
Calcium, Ca
mg
6
Iron, Fe
mg
0.31
Magnesium, Mg
mg
32
Phosphorus, P
mg
26
Potassium, K
mg
422
Sodium, Na
mg
1
Zinc, Zn
mg
0.18
Copper, Cu
mg
0.092
Manganese, Mn
mg
0.319
Fluoride, F
mcg
2.6
Selenium, Se
mcg
1.2
Vitamins
Vitamin C, total ascorbic acid
mg
10.3
Thiamin
mg
0.037
Riboflavin
mg
0.086
Niacin
mg
0.785
Pantothenic acid
mg
0.394
Vitamin B-6
mg
0.433
Folate, total
mcg
24
Folic acid
mcg
0
Folate, food
mcg
24
Folate, DFE
mcg_DFE
24
Choline, total
mg
11.6
Betaine
mg
0.1
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
4
Retinol
mcg
0
Carotene, beta
mcg
31
Carotene, alpha
mcg
30
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
76
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
26
Vitamin E (alpha-tocopherol)
mg
0.12
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.02
Tocopherol, delta
mg
0.01
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
0.6
Lipids
Fatty acids, total saturated
g
0.132
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.001
12:0
g
0.002
14:0
g
0.002
16:0
g
0.120
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.038
16:1 undifferentiated
g
0.012
18:1 undifferentiated
g
0.026
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.086
18:2 undifferentiated
g
0.054
18:3 undifferentiated
g
0.032
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
19
Amino acids
Tryptophan
g
0.011
Threonine
g
0.033
Isoleucine
g
0.033
Leucine
g
0.080
Lysine
g
0.059
Methionine
g
0.009
Cystine
g
0.011
Phenylalanine
g
0.058
Tyrosine
g
0.011
Valine
g
0.055
Arginine
g
0.058
Histidine
g
0.091
Alanine
g
0.047
Aspartic acid
g
0.146
Glutamic acid
g
0.179
Glycine
g
0.045
Proline
g
0.033
Serine
g
0.047
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
0
0
___________________________________________________________________
Cocoa mix, no sugar added, powder
Refuse: 0% Common Name: hot chocolateNDB No: 14196 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPoints
Std.Error
Proximates
Water
g
3.40
2
Energy
kcal
377
0
Energy
kJ
1576
0
Protein
g
15.49
2
Total lipid (fat)
g
3.00
2
Ash
g
6.18
0
Carbohydrate, by difference
g
71.93
0
Fiber, total dietary
g
7.5
0
Sugars, total
g
37.65
0
Minerals
Calcium, Ca
mg
576
1
Iron, Fe
mg
4.96
2
Magnesium, Mg
mg
208
2
Phosphorus, P
mg
893
1
Potassium, K
mg
2702
2
Sodium, Na
mg
876
3
189.858
Zinc, Zn
mg
3.44
2
Copper, Cu
mg
0.730
2
Manganese, Mn
mg
0.665
2
Selenium, Se
mcg
16.9
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
2
Thiamin
mg
0.267
2
Riboflavin
mg
1.400
2
Niacin
mg
1.084
2
Pantothenic acid
mg
3.826
2
Vitamin B-6
mg
0.318
2
Folate, total
mcg
14
0
Folic acid
mcg
0
0
Folate, food
mcg
14
0
Folate, DFE
mcg_DFE
14
0
Choline, total
mg
115.3
0
Vitamin B-12
mcg
1.18
0
Vitamin B-12, added
mcg
0.00
0
Vitamin A, RAE
mcg_RAE
4
0
Retinol
mcg
4
0
Carotene, beta
mcg
1
0
Carotene, alpha
mcg
0
0
Cryptoxanthin, beta
mcg
0
0
Vitamin A, IU
IU
15
0
Lycopene
mcg
0
0
Lutein + zeaxanthin
mcg
9
0
Vitamin E (alpha-tocopherol)
mg
0.04
0
Vitamin E, added
mg
0.00
0
Vitamin D (D2 + D3)
mcg
0.0
0
Vitamin D
IU
0
0
Vitamin K (phylloquinone)
mcg
0.7
0
Lipids
Fatty acids, total saturated
g
1.777
0
4:0
g
0.023
0
6:0
g
0.003
0
8:0
g
0.004
0
10:0
g
0.007
0
12:0
g
0.005
0
14:0
g
0.044
0
16:0
g
0.817
0
18:0
g
0.830
0
Fatty acids, total monounsaturated
g
0.979
0
16:1 undifferentiated
g
0.013
0
18:1 undifferentiated
g
0.955
0
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.088
0
18:2 undifferentiated
g
0.078
0
18:3 undifferentiated
g
0.003
0
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3 (EPA)
g
0.000
0
22:5 n-3 (DPA)
g
0.000
0
22:6 n-3 (DHA)
g
0.000
0
Cholesterol
mg
0
3
0.000
Other
Alcohol, ethyl
g
0.0
0
Caffeine
mg
19
0
Theobromine
mg
658
0
___________________________________________________________________
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Refuse: 0% NDB No: 01079 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup -------244g
Proximates
Water
g
217.67
Energy
kcal
122
Energy
kJ
512
Protein
g
8.05
Total lipid (fat)
g
4.83
Ash
g
1.73
Carbohydrate, by difference
g
11.71
Fiber, total dietary
g
0.0
Sugars, total
g
12.35
Sucrose
g
0.02
Glucose (dextrose)
g
0.02
Fructose
g
0.02
Lactose
g
12.22
Maltose
g
0.02
Galactose
g
0.05
Minerals
Calcium, Ca
mg
293
Iron, Fe
mg
0.05
Magnesium, Mg
mg
27
Phosphorus, P
mg
224
Potassium, K
mg
342
Sodium, Na
mg
115
Zinc, Zn
mg
1.17
Copper, Cu
mg
0.015
Manganese, Mn
mg
0.034
Fluoride, F
mcg
8.3
Selenium, Se
mcg
6.1
Vitamins
Vitamin C, total ascorbic acid
mg
0.5
Thiamin
mg
0.095
Riboflavin
mg
0.451
Niacin
mg
0.224
Pantothenic acid
mg
0.869
Vitamin B-6
mg
0.093
Folate, total
mcg
12
Folic acid
mcg
0
Folate, food
mcg
12
Folate, DFE
mcg_DFE
12
Choline, total
mg
40.0
Betaine
mg
2.2
Vitamin B-12
mcg
1.29
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
134
Retinol
mcg
134
Carotene, beta
mcg
10
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
464
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.07
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.00
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
2.9
Vitamin D3 (cholecalciferol)
mcg
2.9
Vitamin D
IU
120
Vitamin K (phylloquinone)
mcg
0.5
Lipids
Fatty acids, total saturated
g
3.067
4:0
g
0.188
6:0
g
0.098
8:0
g
0.049
10:0
g
0.120
12:0
g
0.134
13:0
g
0.005
14:0
g
0.427
15:0
g
0.049
16:0
g
1.362
17:0
g
0.027
18:0
g
0.593
20:0
g
0.010
22:0
g
0.005
Fatty acids, total monounsaturated
g
2.601
14:1
g
0.037
15:1
g
0.010
16:1 undifferentiated
g
0.081
16:1 c
g
0.066
17:1
g
0.012
18:1 undifferentiated
g
1.154
18:1 c
g
1.049
18:1 t
g
0.190
20:1
g
0.005
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.376
18:2 undifferentiated
g
0.166
18:2 n-6 c,c
g
0.134
18:2 i
g
0.017
18:3 undifferentiated
g
0.032
18:3 n-3 c,c,c (ALA)
g
0.020
18:4
g
0.000
20:3 undifferentiated
g
0.007
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
20
Stigmasterol
mg
0
Campesterol
mg
0
Beta-sitosterol
mg
0
Amino acids
Tryptophan
g
0.098
Threonine
g
0.251
Isoleucine
g
0.447
Leucine
g
0.808
Lysine
g
0.569
Methionine
g
0.203
Cystine
g
0.261
Phenylalanine
g
0.395
Tyrosine
g
0.373
Valine
g
0.532
Arginine
g
0.261
Histidine
g
0.178
Alanine
g
0.271
Aspartic acid
g
0.730
Glutamic acid
g
1.901
Glycine
g
0.149
Proline
g
0.898
Serine
g
0.486
Hydroxyproline
g
0.000
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
__________________________________________________________________
Oil, olive, salad or cooking
Refuse: 0% NDB No: 04053 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 tablespoon -------13.5g
Proximates
Water
g
0.00
Energy
kcal
119
Energy
kJ
499
Protein
g
0.00
Total lipid (fat)
g
13.50
Ash
g
0.00
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Sugars, total
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.08
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Manganese, Mn
mg
0.000
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin
mg
0.000
Riboflavin
mg
0.000
Niacin
mg
0.000
Pantothenic acid
mg
0.000
Vitamin B-6
mg
0.000
Folate, total
mcg
0
Folic acid
mcg
0
Folate, food
mcg
0
Folate, DFE
mcg_DFE
0
Choline, total
mg
0.0
Betaine
mg
0.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
0
Retinol
mcg
0
Carotene, beta
mcg
0
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
0
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
1.94
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.01
Tocopherol, gamma
mg
0.11
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
8.1
Lipids
Fatty acids, total saturated
g
1.864
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
1.524
17:0
g
0.003
18:0
g
0.264
20:0
g
0.056
22:0
g
0.017
24:0
g
0.000
Fatty acids, total monounsaturated
g
9.850
14:1
g
0.000
16:1 undifferentiated
g
0.169
17:1
g
0.017
18:1 undifferentiated
g
9.621
20:1
g
0.042
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
1.421
18:2 undifferentiated
g
1.318
18:3 undifferentiated
g
0.103
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
30
Amino acids
Tryptophan
g
0.000
Threonine
g
0.000
Isoleucine
g
0.000
Leucine
g
0.000
Lysine
g
0.000
Methionine
g
0.000
Cystine
g
0.000
Phenylalanine
g
0.000
Tyrosine
g
0.000
Valine
g
0.000
Arginine
g
0.000
Histidine
g
0.000
Alanine
g
0.000
Aspartic acid
g
0.000
Glutamic acid
g
0.000
Glycine
g
0.000
Proline
g
0.000
Serine
g
0.000
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine mg 0
_____________________________________________________
Oil, flaxseed0nits
1.00 X 1 tbsp -------13.6g
Proximates
Water
g
0.00
Energy
kcal
120
Energy
kJ
503
Protein
g
0.00
Total lipid (fat)
g
13.60
Ash
g
0.00
Carbohydrate, by difference
g
0.00
Fiber, total dietary
g
0.0
Sugars, total
g
0.00
Minerals
Calcium, Ca
mg
0
Iron, Fe
mg
0.00
Magnesium, Mg
mg
0
Phosphorus, P
mg
0
Potassium, K
mg
0
Sodium, Na
mg
0
Zinc, Zn
mg
0.00
Copper, Cu
mg
0.000
Selenium, Se
mcg
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
Thiamin
mg
0.000
Riboflavin
mg
0.000
Niacin
mg
0.000
Vitamin B-6
mg
0.000
Folate, total
mcg
0
Folic acid
mcg
0
Folate, food
mcg
0
Folate, DFE
mcg_DFE
0
Choline, total
mg
0.0
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
0
Retinol
mcg
0
Carotene, beta
mcg
0
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
0
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
2.38
Vitamin E, added
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
0.0
Lipids
Fatty acids, total saturated
g
1.278
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.721
18:0
g
0.558
Fatty acids, total monounsaturated
g
2.747
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
2.747
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
8.976
18:2 undifferentiated
g
1.727
18:3 undifferentiated
g
7.249
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
__________________________________________________________________
Babyfood, dessert, blueberry yogurt, strained
Refuse: 0% NDB No: 43537 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPoints
1.00 X 1 tbsp -------15g
Proximates
Water
g
81.40
0
12.21
Energy
kcal
77
0
12
Energy
kJ
320
0
48
Protein
g
0.50
0
0.07
Total lipid (fat)
g
0.70
0
0.10
Ash
g
0.35
0
0.05
Carbohydrate, by difference
g
17.05
0
2.56
Fiber, total dietary
g
0.4
0
0.1
Sugars, total
g
13.62
0
2.04
Minerals
Calcium, Ca
mg
25
0
4
Iron, Fe
mg
0.20
0
0.03
Magnesium, Mg
mg
13
0
2
Phosphorus, P
mg
109
0
16
Potassium, K
mg
62
0
9
Sodium, Na
mg
14
0
2
Zinc, Zn
mg
0.14
0
0.02
Copper, Cu
mg
0.030
0
0.004
Selenium, Se
mcg
0.8
0
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
12.4
0
1.9
Thiamin
mg
0.000
0
0.000
Riboflavin
mg
0.040
0
0.006
Niacin
mg
0.140
0
0.021
Vitamin B-6
mg
0.400
0
0.060
Folate, total
mcg
8
0
1
Folic acid
mcg
0
0
0
Folate, food
mcg
8
0
1
Folate, DFE
mcg_DFE
8
0
1
Choline, total
mg
5.5
0
0.8
Vitamin B-12
mcg
0.43
0
0.06
Vitamin B-12, added
mcg
0.00
0
0.00
Vitamin A, RAE
mcg_RAE
3
0
0
Retinol
mcg
1
0
0
Carotene, beta
mcg
23
0
3
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Vitamin A, IU
IU
41
0
6
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
64
0
10
Vitamin E (alpha-tocopherol)
mg
0.40
0
0.06
Vitamin E, added
mg
0.00
0
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.0
Vitamin D3 (cholecalciferol)
mcg
0.0
0
0.0
Vitamin D
IU
0
0
0
Vitamin K (phylloquinone)
mcg
13.3
0
2.0
Lipids
Fatty acids, total saturated
g
0.452
0
0.068
4:0
g
0.022
0
0.003
6:0
g
0.015
0
0.002
8:0
g
0.009
0
0.001
10:0
g
0.019
0
0.003
12:0
g
0.024
0
0.004
14:0
g
0.073
0
0.011
16:0
g
0.192
0
0.029
18:0
g
0.069
0
0.010
Fatty acids, total monounsaturated
g
0.192
0
0.029
16:1 undifferentiated
g
0.015
0
0.002
18:1 undifferentiated
g
0.159
0
0.024
20:1
g
0.000
0
0.000
22:1 undifferentiated
g
0.000
0
0.000
Fatty acids, total polyunsaturated
g
0.019
0
0.003
18:2 undifferentiated
g
0.013
0
0.002
18:3 undifferentiated
g
0.007
0
0.001
18:4
g
0.000
0
0.000
20:4 undifferentiated
g
0.000
0
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
Cholesterol
mg
4
0
1
Other
Alcohol, ethyl
g
0.0
0
0.0
Caffeine
mg
0
0
0
Theobromine
mg
0
__________________________________________________________________
Nuts, almonds (1,2)
Refuse: 60% (Shells)Scientific Name: Prunus dulcisCommon Name: Includes USDA commodity food A256, A264NDB No: 12061 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 oz (23 whole kernels) -------28.35g
1.00 X 1 almond -------1.2g
Proximates
Water
g
1.33
0.06
Energy
kcal
163
7
Energy
kJ
683
29
Protein
g
6.02
0.25
Total lipid (fat)
g
14.01
0.59
Ash
g
0.85
0.04
Carbohydrate, by difference
g
6.14
0.26
Fiber, total dietary
g
3.5
0.1
Sugars, total
g
1.10
0.05
Sucrose
g
1.02
0.04
Glucose (dextrose)
g
0.03
0.00
Fructose
g
0.03
0.00
Lactose
g
0.00
0.00
Maltose
g
0.01
0.00
Galactose
g
0.01
0.00
Starch
g
0.21
0.01
Minerals
Calcium, Ca
mg
75
3
Iron, Fe
mg
1.05
0.04
Magnesium, Mg
mg
76
3
Phosphorus, P
mg
137
6
Potassium, K
mg
200
8
Sodium, Na
mg
0
0
Zinc, Zn
mg
0.87
0.04
Copper, Cu
mg
0.282
0.012
Manganese, Mn
mg
0.648
0.027
Selenium, Se
mcg
0.7
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
Thiamin
mg
0.060
0.003
Riboflavin
mg
0.287
0.012
Niacin
mg
0.960
0.041
Pantothenic acid
mg
0.133
0.006
Vitamin B-6
mg
0.041
0.002
Folate, total
mcg
14
1
Folic acid
mcg
0
0
Folate, food
mcg
14
1
Folate, DFE
mcg_DFE
14
1
Choline, total
mg
14.8
0.6
Betaine
mg
0.1
0.0
Vitamin B-12
mcg
0.00
0.00
Vitamin B-12, added
mcg
0.00
0.00
Vitamin A, RAE
mcg_RAE
0
0
Retinol
mcg
0
0
Carotene, beta
mcg
0
0
Carotene, alpha
mcg
0
0
Cryptoxanthin, beta
mcg
0
0
Vitamin A, IU
IU
0
0
Lycopene
mcg
0
0
Lutein + zeaxanthin
mcg
0
0
Vitamin E (alpha-tocopherol)
mg
7.43
0.31
Vitamin E, added
mg
0.00
0.00
Tocopherol, beta
mg
0.08
0.00
Tocopherol, gamma
mg
0.18
0.01
Tocopherol, delta
mg
0.01
0.00
Vitamin D (D2 + D3)
mcg
0.0
0.0
Vitamin D
IU
0
0
Vitamin K (phylloquinone)
mcg
0.0
0.0
Lipids
Fatty acids, total saturated
g
1.058
0.045
4:0
g
0.000
0.000
6:0
g
0.000
0.000
8:0
g
0.000
0.000
10:0
g
0.000
0.000
12:0
g
0.000
0.000
13:0
g
0.000
0.000
14:0
g
0.002
0.000
15:0
g
0.000
0.000
16:0
g
0.863
0.037
17:0
g
0.002
0.000
18:0
g
0.187
0.008
20:0
g
0.004
0.000
22:0
g
0.001
0.000
24:0
g
0.000
0.000
Fatty acids, total monounsaturated
g
8.757
0.371
14:1
g
0.000
0.000
15:1
g
0.000
0.000
16:1 undifferentiated
g
0.069
0.003
16:1 c
g
0.065
0.003
16:1 t
g
0.003
0.000
17:1
g
0.007
0.000
18:1 undifferentiated
g
8.678
0.367
18:1 c
g
8.678
0.367
18:1 t
g
0.000
0.000
20:1
g
0.003
0.000
22:1 undifferentiated
g
0.000
0.000
24:1 c
g
0.000
0.000
Fatty acids, total polyunsaturated
g
3.422
0.145
18:2 undifferentiated
g
3.419
0.145
18:2 n-6 c,c
g
3.418
0.145
18:2 CLAs
g
0.000
0.000
18:2 t not further defined
g
0.001
0.000
18:3 undifferentiated
g
0.002
0.000
18:3 n-3 c,c,c (ALA)
g
0.002
0.000
18:3 n-6 c,c,c
g
0.000
0.000
18:4
g
0.000
0.000
20:2 n-6 c,c
g
0.001
0.000
20:3 undifferentiated
g
0.000
0.000
20:4 undifferentiated
g
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0.000
Fatty acids, total trans
g
0.005
0.000
Fatty acids, total trans-monoenoic
g
0.003
0.000
Cholesterol
mg
0
0
Stigmasterol
mg
1
0
Campesterol
mg
1
0
Beta-sitosterol
mg
37
2
Amino acids
Tryptophan
g
0.061
0.003
Threonine
g
0.170
0.007
Isoleucine
g
0.199
0.008
Leucine
g
0.422
0.018
Lysine
g
0.164
0.007
Methionine
g
0.043
0.002
Cystine
g
0.054
0.002
Phenylalanine
g
0.318
0.013
Tyrosine
g
0.128
0.005
Valine
g
0.232
0.010
Arginine
g
0.693
0.029
Histidine
g
0.158
0.007
Alanine
g
0.291
0.012
Aspartic acid
g
0.825
0.035
Glutamic acid
g
1.931
0.082
Glycine
g
0.416
0.018
Proline
g
0.293
0.012
Serine
g
0.269
0.011
Other
Alcohol, ethyl
g
0.0
0.0
Caffeine
mg
0
0
Theobromine
mg
0
0
Footnotes:1 Unroasted2 Other phytosterols = 31 mg/100g; these include delta 5-avenasterol, sitostanol, campestanol, and other minor phytosterols.
___________________________________________________________________
Carrots, raw
Refuse: 11% (Crown, tops and scrapings)Scientific Name: Daucus carotaCommon Name: Includes USDA commodity food A099NDB No: 11124 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 medium -------61g
Proximates
Water
g
53.86
Energy
kcal
25
Energy
kJ
106
Protein
g
0.57
Total lipid (fat)
g
0.15
Ash
g
0.59
Carbohydrate, by difference
g
5.84
Fiber, total dietary
g
1.7
Sugars, total
g
2.89
Sucrose
g
2.19
Glucose (dextrose)
g
0.36
Fructose
g
0.34
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.00
Starch
g
0.87
Minerals
Calcium, Ca
mg
20
Iron, Fe
mg
0.18
Magnesium, Mg
mg
7
Phosphorus, P
mg
21
Potassium, K
mg
195
Sodium, Na
mg
42
Zinc, Zn
mg
0.15
Copper, Cu
mg
0.027
Manganese, Mn
mg
0.087
Fluoride, F
mcg
2.0
Selenium, Se
mcg
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
3.6
Thiamin
mg
0.040
Riboflavin
mg
0.035
Niacin
mg
0.600
Pantothenic acid
mg
0.167
Vitamin B-6
mg
0.084
Folate, total
mcg
12
Folic acid
mcg
0
Folate, food
mcg
12
Folate, DFE
mcg_DFE
12
Choline, total
mg
5.4
Betaine
mg
0.2
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
509
Retinol
mcg
0
Carotene, beta
mcg
5054
Carotene, alpha
mcg
2121
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
10191
Lycopene
mcg
1
Lutein + zeaxanthin
mcg
156
Vitamin E (alpha-tocopherol)
mg
0.40
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.01
Tocopherol, gamma
mg
0.00
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
8.1
Lipids
Fatty acids, total saturated
g
0.023
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
15:0
g
0.000
16:0
g
0.021
17:0
g
0.000
18:0
g
0.001
20:0
g
0.000
22:0
g
0.000
24:0
g
0.000
Fatty acids, total monounsaturated
g
0.009
14:1
g
0.000
15:1
g
0.000
16:1 undifferentiated
g
0.001
17:1
g
0.000
18:1 undifferentiated
g
0.007
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.071
18:2 undifferentiated
g
0.070
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:2 n-6 c,c
g
0.000
20:3 undifferentiated
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Fatty acids, total trans
g
0.000
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.007
Threonine
g
0.117
Isoleucine
g
0.047
Leucine
g
0.062
Lysine
g
0.062
Methionine
g
0.012
Cystine
g
0.051
Phenylalanine
g
0.037
Tyrosine
g
0.026
Valine
g
0.042
Arginine
g
0.056
Histidine
g
0.024
Alanine
g
0.069
Aspartic acid
g
0.116
Glutamic acid
g
0.223
Glycine
g
0.029
Proline
g
0.033
Serine
g
0.033
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
__________________________________________________________________
Spinach, raw
Refuse: 28% (Large stems and roots)Scientific Name: Spinacia oleraceaNDB No: 11457 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 package (10 oz) -------284g
Proximates
Water
g
259.58
Energy
kcal
65
Energy
kJ
275
Protein
g
8.12
Total lipid (fat)
g
1.11
Ash
g
4.88
Carbohydrate, by difference
g
10.31
Fiber, total dietary
g
6.2
Sugars, total
g
1.19
Sucrose
g
0.20
Glucose (dextrose)
g
0.31
Fructose
g
0.43
Lactose
g
0.00
Maltose
g
0.00
Galactose
g
0.28
Minerals
Calcium, Ca
mg
281
Iron, Fe
mg
7.70
Magnesium, Mg
mg
224
Phosphorus, P
mg
139
Potassium, K
mg
1585
Sodium, Na
mg
224
Zinc, Zn
mg
1.51
Copper, Cu
mg
0.369
Manganese, Mn
mg
2.547
Selenium, Se
mcg
2.8
Vitamins
Vitamin C, total ascorbic acid
mg
79.8
Thiamin
mg
0.222
Riboflavin
mg
0.537
Niacin
mg
2.056
Pantothenic acid
mg
0.185
Vitamin B-6
mg
0.554
Folate, total
mcg
551
Folic acid
mcg
0
Folate, food
mcg
551
Folate, DFE
mcg_DFE
551
Choline, total
mg
54.8
Betaine
mg
291.4
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
1332
Retinol
mcg
0
Carotene, beta
mcg
15978
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
26631
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
34642
Vitamin E (alpha-tocopherol)
mg
5.77
Vitamin E, added
mg
0.00
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.51
Tocopherol, delta
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
1371.4
Lipids
Fatty acids, total saturated
g
0.179
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.028
16:0
g
0.139
18:0
g
0.011
Fatty acids, total monounsaturated
g
0.028
16:1 undifferentiated
g
0.014
18:1 undifferentiated
g
0.014
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.469
18:2 undifferentiated
g
0.074
18:3 undifferentiated
g
0.392
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
0
Phytosterols
mg
26
Amino acids
Tryptophan
g
0.111
Threonine
g
0.346
Isoleucine
g
0.417
Leucine
g
0.633
Lysine
g
0.494
Methionine
g
0.151
Cystine
g
0.099
Phenylalanine
g
0.366
Tyrosine
g
0.307
Valine
g
0.457
Arginine
g
0.460
Histidine
g
0.182
Alanine
g
0.403
Aspartic acid
g
0.682
Glutamic acid
g
0.974
Glycine
g
0.381
Proline
g
0.318
Serine
g
0.295
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
__________________________________________________________________
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Refuse: 0% NDB No: 01117 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup (8 fl oz) -------245g
Proximates
Water
g
208.42
Energy
kcal
154
Energy
kJ
649
Protein
g
12.86
Total lipid (fat)
g
3.80
Ash
g
2.67
Carbohydrate, by difference
g
17.25
Fiber, total dietary
g
0.0
Sugars, total
g
17.25
Minerals
Calcium, Ca
mg
448
Iron, Fe
mg
0.20
Magnesium, Mg
mg
42
Phosphorus, P
mg
353
Potassium, K
mg
573
Sodium, Na
mg
172
Zinc, Zn
mg
2.18
Copper, Cu
mg
0.032
Manganese, Mn
mg
0.010
Fluoride, F
mcg
29.4
Selenium, Se
mcg
8.1
Vitamins
Vitamin C, total ascorbic acid
mg
2.0
Thiamin
mg
0.108
Riboflavin
mg
0.524
Niacin
mg
0.279
Pantothenic acid
mg
1.448
Vitamin B-6
mg
0.120
Folate, total
mcg
27
Folic acid
mcg
0
Folate, food
mcg
27
Folate, DFE
mcg_DFE
27
Choline, total
mg
37.2
Betaine
mg
2.2
Vitamin B-12
mcg
1.37
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
34
Retinol
mcg
34
Carotene, beta
mcg
5
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
125
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.07
Vitamin E, added
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D3 (cholecalciferol)
mcg
0.0
Vitamin D
IU
2
Vitamin K (phylloquinone)
mcg
0.5
Lipids
Fatty acids, total saturated
g
2.450
4:0
g
0.113
6:0
g
0.078
8:0
g
0.049
10:0
g
0.108
12:0
g
0.130
14:0
g
0.399
16:0
g
1.034
18:0
g
0.370
Fatty acids, total monounsaturated
g
1.044
16:1 undifferentiated
g
0.083
18:1 undifferentiated
g
0.867
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.108
18:2 undifferentiated
g
0.076
18:3 undifferentiated
g
0.032
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3 (EPA)
g
0.000
22:5 n-3 (DPA)
g
0.000
22:6 n-3 (DHA)
g
0.000
Cholesterol
mg
15
Amino acids
Tryptophan
g
0.073
Threonine
g
0.529
Isoleucine
g
0.701
Leucine
g
1.296
Lysine
g
1.154
Methionine
g
0.380
Cystine
g
0.118
Phenylalanine
g
0.701
Tyrosine
g
0.649
Valine
g
1.063
Arginine
g
0.387
Histidine
g
0.319
Alanine
g
0.551
Aspartic acid
g
1.019
Glutamic acid
g
2.519
Glycine
g
0.311
Proline
g
1.524
Serine
g
0.796
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
__________________________________________________________________
Lentils, mature seeds, cooked, boiled, with salt
Refuse: 0% NDB No: 16370 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup -------198g
Proximates
Water
g
137.89
Energy
kcal
226
Energy
kJ
944
Protein
g
17.86
Total lipid (fat)
g
0.75
Ash
g
2.81
Carbohydrate, by difference
g
38.69
Fiber, total dietary
g
15.6
Sugars, total
g
3.56
Minerals
Calcium, Ca
mg
38
Iron, Fe
mg
6.59
Magnesium, Mg
mg
71
Phosphorus, P
mg
356
Potassium, K
mg
731
Sodium, Na
mg
471
Zinc, Zn
mg
2.51
Copper, Cu
mg
0.497
Manganese, Mn
mg
0.978
Selenium, Se
mcg
5.5
Vitamins
Vitamin C, total ascorbic acid
mg
3.0
Thiamin
mg
0.335
Riboflavin
mg
0.145
Niacin
mg
2.099
Pantothenic acid
mg
1.263
Vitamin B-6
mg
0.352
Folate, total
mcg
358
Folic acid
mcg
0
Folate, food
mcg
358
Folate, DFE
mcg_DFE
358
Choline, total
mg
64.7
Vitamin B-12
mcg
0.00
Vitamin B-12, added
mcg
0.00
Vitamin A, RAE
mcg_RAE
0
Retinol
mcg
0
Carotene, beta
mcg
10
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Vitamin A, IU
IU
16
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.22
Vitamin E, added
mg
0.00
Vitamin D (D2 + D3)
mcg
0.0
Vitamin D
IU
0
Vitamin K (phylloquinone)
mcg
3.4
Lipids
Fatty acids, total saturated
g
0.105
14:0
g
0.002
16:0
g
0.089
18:0
g
0.010
Fatty acids, total monounsaturated
g
0.127
16:1 undifferentiated
g
0.002
18:1 undifferentiated
g
0.121
20:1
g
0.004
Fatty acids, total polyunsaturated
g
0.346
18:2 undifferentiated
g
0.271
18:3 undifferentiated
g
0.073
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.160
Threonine
g
0.640
Isoleucine
g
0.772
Leucine
g
1.295
Lysine
g
1.247
Methionine
g
0.152
Cystine
g
0.234
Phenylalanine
g
0.881
Tyrosine
g
0.477
Valine
g
0.887
Arginine
g
1.380
Histidine
g
0.503
Alanine
g
0.746
Aspartic acid
g
1.976
Glutamic acid
g
2.770
Glycine
g
0.727
Proline
g
0.746
Serine
g
0.824
_________________________________________________________________
Chicken, liver, all classes, cooked, simmered
Refuse: 0% NDB No: 05028 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPoints
Std.Error
Proximates
Water
g
66.81
4
0.423
Energy
kcal
167
0
Energy
kJ
697
0
Protein
g
24.46
4
0.290
Total lipid (fat)
g
6.51
4
0.633
Ash
g
1.36
4
0.013
Carbohydrate, by difference
g
0.87
0
Fiber, total dietary
g
0.0
0
Sugars, total
g
0.00
0
Minerals
Calcium, Ca
mg
11
4
2.356
Iron, Fe
mg
11.63
4
0.345
Magnesium, Mg
mg
25
4
0.214
Phosphorus, P
mg
405
4
5.006
Potassium, K
mg
263
4
13.835
Sodium, Na
mg
76
4
3.405
Zinc, Zn
mg
3.98
4
0.103
Copper, Cu
mg
0.496
4
0.041
Manganese, Mn
mg
0.359
4
0.017
Selenium, Se
mcg
82.4
4
10.469
Vitamins
Vitamin C, total ascorbic acid
mg
27.9
0
Thiamin
mg
0.291
4
0.004
Riboflavin
mg
1.993
4
0.059
Niacin
mg
11.045
4
0.522
Pantothenic acid
mg
6.668
4
0.185
Vitamin B-6
mg
0.755
4
0.052
Folate, total
mcg
578
4
46.650
Folic acid
mcg
0
0
Folate, food
mcg
578
4
46.650
Folate, DFE
mcg_DFE
578
0
Choline, total
mg
290.0
4
2.209
Betaine
mg
12.8
4
2.040
Vitamin B-12
mcg
16.85
4
1.129
Vitamin B-12, added
mcg
0.00
0
Vitamin A, RAE
mcg_RAE
3981
0
Retinol
mcg
3978
4
437.824
Carotene, beta
mcg
30
4
8.739
Carotene, alpha
mcg
11
4
0.000
Cryptoxanthin, beta
mcg
11
4
0.000
Vitamin A, IU
IU
13328
0
Lycopene
mcg
21
4
7.388
Lutein + zeaxanthin
mcg
83
0
Vitamin E (alpha-tocopherol)
mg
0.82
8
Vitamin E, added
mg
0.00
0
Tocopherol, beta
mg
0.00
2
Tocopherol, gamma
mg
0.35
8
Tocopherol, delta
mg
0.00
2
Vitamin D (D2 + D3)
mcg
0.0
0
Vitamin D3 (cholecalciferol)
mcg
0.0
0
Vitamin D
IU
0
0
Vitamin K (phylloquinone)
mcg
0.0
4
0.000
Lipids
Fatty acids, total saturated
g
2.060
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.003
4
0.003
12:0
g
0.000
4
0.000
14:0
g
0.013
4
0.005
15:0
g
0.000
4
0.000
16:0
g
1.107
4
0.158
17:0
g
0.000
4
0.000
18:0
g
0.923
4
0.102
20:0
g
0.000
4
0.000
22:0
g
0.014
4
0.001
Fatty acids, total monounsaturated
g
1.416
0
14:1
g
0.000
4
0.000
15:1
g
0.000
4
0.000
16:1 undifferentiated
g
0.120
4
0.015
17:1
g
0.000
4
0.000
18:1 undifferentiated
g
1.276
4
0.164
20:1
g
0.021
4
0.001
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
1.988
0
18:2 undifferentiated
g
0.719
0
18:2 n-6 c,c
g
0.719
4
0.048
18:3 undifferentiated
g
0.000
0
18:3 n-3 c,c,c (ALA)
g
0.012
4
0.000
18:3 n-6 c,c,c
g
0.011
4
0.004
18:4
g
0.000
0
20:2 n-6 c,c
g
0.019
4
0.011
20:3 undifferentiated
g
0.000
4
0.000
20:4 undifferentiated
g
0.508
4
0.052
20:5 n-3 (EPA)
g
0.000
0
22:5 n-3 (DPA)
g
0.000
0
22:6 n-3 (DHA)
g
0.000
0
Fatty acids, total trans
g
0.090
4
0.032
Cholesterol
mg
563
4
22.823
Amino acids
Tryptophan
g
0.248
0
Threonine
g
1.021
0
Isoleucine
g
1.144
0
Leucine
g
2.128
0
Lysine
g
1.875
0
Methionine
g
0.608
0
Cystine
g
0.383
0
Phenylalanine
g
1.160
0
Tyrosine
g
0.919
0
Valine
g
1.405
0
Arginine
g
1.539
0
Histidine
g
0.714
0
Alanine
g
1.398
0
Aspartic acid
g
2.243
0
Glutamic acid
g
2.946
0
Glycine
g
1.195
0
Proline
g
1.022
0
Serine
g
1.035
0
Hydroxyproline
g
0.043
1
Other
Alcohol, ethyl
g
0.0
0
Caffeine
mg
0
0
Theobromine
mg
0
0
__________________________________________________________________
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